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📌Нима учун нонни музлатгичда сақлаш яхши?

Нонни нон қутисида сақламаслик керак. Ушбу мақсадлар учун кўпроқ мос жой музлатгичдир. Биринчидан, у узоқроқ сақланади, иккинчидан, унинг глисемик индекси икки баравар камаяди.

Нон таркибида крахмал бор ва агар музлатгичда сақланса, у чидамли бўлади. Уни озиқ-овқат сифатида истеъмол қилгандан сўнг, қондаги глюкоза даражаси камроқ ошади ва ёғ қўшимча фунт сифатида сақланмайди.

Бундан ташқари, совутилган нон ҳазм қилиш учун кўпроқ вақт талаб этади ва ичак микробиотасини янада самарали озиқлантиради.

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📌Нима учун нонни музлатгичда сақлаш яхши?

Нонни нон қутисида сақламаслик керак. Ушбу мақсадлар учун кўпроқ мос жой музлатгичдир. Биринчидан, у узоқроқ сақланади, иккинчидан, унинг глисемик индекси икки баравар камаяди.

Нон таркибида крахмал бор ва агар музлатгичда сақланса, у чидамли бўлади. Уни озиқ-овқат сифатида истеъмол қилгандан сўнг, қондаги глюкоза даражаси камроқ ошади ва ёғ қўшимча фунт сифатида сақланмайди.

Бундан ташқари, совутилган нон ҳазм қилиш учун кўпроқ вақт талаб этади ва ичак микробиотасини янада самарали озиқлантиради.

🌿 @SoglomHayot

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Launched in 2013, Telegram allows users to broadcast messages to a following via “channels”, or create public and private groups that are simple for others to access. Users can also send and receive large data files, including text and zip files, directly via the app.The platform said it has more than 500m active users, and topped 1bn downloads in August, according to data from SensorTower.SOG& 39;LOM HAYOT ️️ from es


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